Are you alone and afraid? Are you at home and being bullied on the web or your mobile phone? Are you thinking about the bullying that has happened to you at school or at work and wondering how to get help?
SWITCH OFF YOUR PHONE OR CLOSE YOUR EMAIL OR SOCIAL NETWORK SITE. DO NOT OPEN OR RESPOND TO MESSAGES FROM THE BULLY OR BULLIES.
PLEASE, if there is someone nearby that you trust , go to them NOW and talk about this abuse. Even if they are in bed or busy , DO NOT put it off any longer. You can talk to friends, partners, parents or other family members and tell them you need help. Get help and support from those close to you or call one of the listed numbers below to talk to a counsellor and get some assistance.
Kids, teens and parents in AUSTRALIA can call KIDSHELPLINE
1800 55 1800 or visit the website
www.KidsHelpLine.com.au
in USA call: 1-877-968-8454
in UK call : 0800-1111
in Canada call: 1-800-668-6868
Working adults if you need help with abuse and bullying at work see:
http://au.reachout.com/find/articles/workplace-bullying
DO YOU NEED HELP NOW?
Lifeline is now online. If you are experiencing a personal crisis, Lifeline can help.
Click here to access crisis support chat
Lifeline
Phone: 13 11 14 (cost of local call from landline)
Website: www.lifeline.org.au/
You can leave your details and request a personal chat with Dr. Healey at
support@bullywatch.com.au or jean.b.healey@gmail.com
Please take care of and believe in yourself.